Welcome to Your Resilience Boost
Your Path to Emotional Strength and Renewed Purpose
Have you faced challenging transitions or found yourself anchored in place?
This course is a place where you'll rediscover your resilience and chart a course towards a brighter tomorrow.
WELCOME!
This transformative journey is crafted for those seeking more than just a way forward; it's for those yearning to thrive. Our course provides actionable tools to navigate through difficulties, empowering you to regain your balance and embrace life's challenges with resilience.
Course Reviews
Helped me bring more joy and inner calm into my life!
Rebecca Miller
I have been raving to my friends about this course! I got so much more out of it than I would have with just the journal. With the journal, I would have admi...
Read MoreI have been raving to my friends about this course! I got so much more out of it than I would have with just the journal. With the journal, I would have admired how pretty it was and looked at all the quotes, but I would have been "afraid" to write in it because it is so beautiful! I really looked forward to the routine each day and feel like it has helped me bring more joy and inner calm into my life.
Read LessAmazing!
Tracie Erlandson
First of all I LOVE the book/journal. It is one of the most beautiful books I’ve ever seen. I love the photos, I love the writing and the fonts. I love that ...
Read MoreFirst of all I LOVE the book/journal. It is one of the most beautiful books I’ve ever seen. I love the photos, I love the writing and the fonts. I love that the journaling pages are dotted instead of lined. I love everything about it. It may sound silly but it seriously motivates me to do the work. I’m a visual person and I think that the beauty of the book really helps. The prompts are all really good as well. I’m not good at journaling but they definitely help me get started. I also feel a lot of anxiety when I look at the blank page. However, once I start writing it turns into something bigger and clarifies my thoughts. The beginning meditations (that I’m also not usually good at!) help me settle in so that it’s easier to focus on the prompts and my thoughts — to go inside. I am so appreciative of the structure of the course with all of its questions and quotations and wise writings. I honestly feel that the beauty is overwhelming — in a good way. I’m always trying to do this work but this is the first course I’ve taken that has actually motivated me to WANT to do it every day. And I’m beginning to feel like I’m making some progress. Thank you!
Read LessTerrific Course!
Nina Axelrod
I’m not someone who journals often, but I found myself looking forward to doing it each morning, and I’ve missed it since finishing the course. I loved all ...
Read MoreI’m not someone who journals often, but I found myself looking forward to doing it each morning, and I’ve missed it since finishing the course. I loved all the practical exercises that helped me reflect on things in my life in different ways. I think there are a lot of exercises that I could take away and use again. I also loved the meditations. I highly recommend this course to anyone who wants to look a little deeper at personal issues. It’s really a lovely step by step guide that doesn’t throw you in too quickly. I think I got way more out of the Take Two journal by doing the course than if I had tried to do it on my own.
Read LessInstructor(s)
Instructor
Kate Simpson
Co-instructor
Ellen Watson
Meditation Instructor
Ray Baskerville
Learn More
Blog Posts, Media & Videos
Video Book Trailer for the Take Two Journal: our story.
"How we came to write a guided journal," from the Take Two Blog.
6 Practices to Build Resilience -- by Ellen & Kate in Spirituality & Health Magazine.
3 Practices to Calm Down: by Kate in Spirituality & Health Magazine.
Stanford Magazine's "2020 Gift Guide for Book Lovers".
Podcast interview with Kate on the research behind Take Two.
A written interview with Ellen in Verse Media about resilience and starting over.
Check out Take Two's social media to learn more
What Will You Gain?
-
Shift Your Perspective: Learn practical techniques like journaling, mindfulness, and self-compassion to transform your thinking.
-
Unlock Your Mind: Delve into proven practices from Take Two: A Journal For New Beginnings, authored by us, to guide you through self-discovery and growth.
-
Identify Limiting Beliefs: Break free from mental constraints by recognizing and overcoming limiting beliefs that hold you back.